My Bikini Competition Diet and Supplements | My Journey to becoming an IFBB Pro Bikini Competitor
Decided to do a bikini competition in October. Spent a few hours prepping for six days. This is one day's worth of food, not including the pre-workout oats and post-workout protein shake. :
Bikini Competition Meal Plan - HOW TO EAT BEFORE A BIKINI COMPETITION by Anti-Aging, Beauty, Personal Care - Issuu