Extrude in Blender: Basics, along curve, circles, manifold and more - Artisticrender.com
Tip - Extrude Inward Evenly - Will It Blender?
Extrude edges (or a curve) using an offset/inset to create a mitred patch of faces? - Blender Stack Exchange
Extruding faces at the edge of a mesh to the inside creates weird geometry. Anyone know a faster/better way to get the result without deleting and creating new faces? Thx :) :
How do I get rid of the extra faces created when extruding inwards? - Blender Stack Exchange
Leftover faces when extruding inwards? - Basics & Interface - Blender Artists Community
What's new in Blender 2.90? - CG Cookie
Extrude — Blender Manual
Is it possible to extrude an edge-adjacent face inwards without leaving extra faces on the side? : r/blenderhelp
Edge Extrude Along Normals - better method? : r/blenderhelp
How do I extrude inwards instead of outwards? - Blender Stack Exchange