Day 309: CF Armoury: Squat Clean, Thrusters, Split Jerk; WOD - 15 Min: Strict Chest to Bar, 10 ft Handstand Walk
WODwell - If you're looking for an Rx weight consider 35/25 lb. One man maker consists of a dumbbell push-up, two renegade rows (one per arm), and a squat clean thruster. Tips
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Today's #WOD: For Time - 100 Dumbbell Hang Squat Cleans into Thrusters. The Catch? Every minute on the minute you must perform… | Workout, Squats, Crossfit workouts
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