Dumbbell Sumo Deadlift (female)
Sumo Deadlift 4-4-4 & AMRAP 12 mins: Air Squats, Double DB Deadlifts and Lateral Burpees Over Dumbbell – SNORIDGE CROSSFIT
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Sumo Deadlift: 3-3-3 & AMReps 7 mins: Deadlifts and Lateral Burpees & Option 2: AMRAP 7 mins: Single Dumbbell Hang Clean & Jerks and Burpee Over Dumbbells – SNORIDGE CROSSFIT
