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Oasis Health Club and Lady Oasis Ltd. - MOVE OF THE WEEK! Straight arm dumbbell pullover. Muscles targeted: Pecs How to: - Place a dumbbell standing up on a flat bench. -
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Which of the following exercises are the best for building pecs (lower chest), decline dumbbell bench press, flat dumbbell fly, decline dumb Bell fly, dumbbell pullover, or chest dips? - Quora
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Dumbbell Pullover Exercise Form Guide with Video & Pictures
Diet Box - Exercise Of The Day :) DUMBBELL PULLOVER Main Muscle Worked: Chest Other Muscles: Lats, Shoulders, Triceps 1. Place a dumbbell standing up on a flat bench. 2. Ensuring that
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