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Kettlebell swing exercise instructions and video | Weight Training Guide
KettlebellWorkouts Two Handed Kettlebell Swing MUSCLES USED HamstringsGlutes Quads Hips Core Back Stabilisers Trapezius Shoulder Stabilisers Forearms KEEP a STRAIGHT NECK Ensure the Neck Stays in Alignment With the Back |During Movement
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Learn Proper Kettlebell Swing Form and Muscles Worked
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