Standing dumbbell preacher curl exercise instructions and video
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Anytime Fitness Gym: Ottawa - Proper One-Arm Dumbbell Preacher Curl: With a dumbbell in hand, position yourself on a preacher bench so that you are sitting with your chest against the chest
Super Fitness: Algiers - Proper One Arm Dumbbell Preacher Curl Grab a dumbbell with the right arm and place the upper arm on top of the preacher bench or the incline bench.
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