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Video claims doing flyes with pronated grip (internally rotated) produces greater chest activation. Anyone have any experience to back this up? : r/Fitness
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Part 2 SWIPE for more Shoulders🔥 Challenging sequence 👇🏼 ✨Dumbbell static holds ✨Cable static holds (tri… | Dumbbell shoulder press, Shoulder press, Fitness tips
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Get Stronger Without Moving: 5 Static Exercises That Burn Fat and Build Muscle - stack
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Static Hold Lateral Raise - Exercise How-to - Workout Trainer by Skimble
