Bent Leg Jackknife | Illustrated Exercise Guide
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/27-2704464-Piltes-JackKnife-GIF-f6b46831f087404ab83a6b780df87bf3.gif "How to Do the Jack Knife in Pilates")
How to Do the Jack Knife in Pilates
Straight Leg Bicycle Abs - Exercise How-to - Workout Trainer by Skimble
1️⃣ 15 Bent leg raises with hip lift 2️⃣ 15 Straight leg raises with hip lift 3️⃣ 30 Scissor kicks 4️⃣ 15 Bent… | Straight leg raise, Hip lifts, Scissor kicks
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